I
the return
TRUE LIES design
gold plated ring swarovski crystal
to order contact@true-lies.net
lundi 7 octobre 2013
dimanche 6 octobre 2013
fitness resistance band
Today sunday ! sunday sport yes! i have discovered a few montsh ago the perfect accessory to realize your fitness exercices easily !
the firness resistance band! for the girl my advice to begin it's red or black band. You can buy online or fitness shop.
i use it cause i have some back trouble so it's a good way to practice. You can use for : arms, back, shoulders, chest, legs doing squat with it lateral raises etc.
You can find online on youtube a lot of routine practice videos.
the point i like : compact you can bring with you on luggage, bags etc :)
the firness resistance band! for the girl my advice to begin it's red or black band. You can buy online or fitness shop.
i use it cause i have some back trouble so it's a good way to practice. You can use for : arms, back, shoulders, chest, legs doing squat with it lateral raises etc.
You can find online on youtube a lot of routine practice videos.
the point i like : compact you can bring with you on luggage, bags etc :)
samedi 28 septembre 2013
samedi 21 septembre 2013
mercredi 28 août 2013
Foodgarms
August is ending and September is coming.
So today I'll talk about food , yes!, and the coolest side about eating healthy food. You know some fruits, legumes can have some nice effects on your skin, mind, feelings. So eat 5 fruits and legumes per day can be a good idea but more seriously here is a list of products you can if you wanna be more stronger, more beautiful.
Greek yogurt can help to reduce dark eye circles if you take it on your breakfast for example.
Red bell peppers is a naturals anti-oxidant do it can help to keep your skin beautifull as the green tea.
Berries are anti-oxidants too but also can improve memory. Dotage your Greek yogurt with berries :).
Watermelon and that's not a joke can act as a natural Viagra ;) cause it contains a lot of citrulline.
Avocado cam help you to look more younger. Just a quarter is necessary :)
To combatting stress just add some citrus fuits ( lemon on your salad etc )
Egg white and spinach make you feel more happier:) so eat your spinachs ! That contains trytophan and its a precursor of serotonin.
Don't Forget too if you want be more healthier you can eat salmon too and it can help your brain to be more faster too.
Enjoy your mail :)
So today I'll talk about food , yes!, and the coolest side about eating healthy food. You know some fruits, legumes can have some nice effects on your skin, mind, feelings. So eat 5 fruits and legumes per day can be a good idea but more seriously here is a list of products you can if you wanna be more stronger, more beautiful.
Greek yogurt can help to reduce dark eye circles if you take it on your breakfast for example.
Berries are anti-oxidants too but also can improve memory. Dotage your Greek yogurt with berries :).
Watermelon and that's not a joke can act as a natural Viagra ;) cause it contains a lot of citrulline.
Avocado cam help you to look more younger. Just a quarter is necessary :)
To combatting stress just add some citrus fuits ( lemon on your salad etc )
Egg white and spinach make you feel more happier:) so eat your spinachs ! That contains trytophan and its a precursor of serotonin.Don't Forget too if you want be more healthier you can eat salmon too and it can help your brain to be more faster too.
Enjoy your mail :)
lundi 12 août 2013
Vacation Time
Dereast one i was on vacation do i Forget to give some news
So today you can find on Facebook one new small interview about me for "we are made in Japan "
Just follow the link :
https://www.facebook.com/media/set/?set=a.495974900485401.1073741852.447642815318610&type=3&uploaded=1
I have also some news on my modeling port and some news for the VIP haha
so you can find a few pics from my shooting with manu b some old style babe !
if you are interested of course you can buy unique print signed or not by myself you can choose paper high quality Format: H 75cms L 50cms 500€
Support: Papier Tirage unique
each pic will be print ONLY ONE
and the luxury editioN big one PRINT
ON ALUMINIUM
Format: H 90cms L 60cms 1500€ Tirage unique
Support: Rigide "Aluminium anodisé 1,2mm
if you are interested to order one visit the link : and drop me a line
https://www.facebook.com/media/set/?set=a.661120170584668.1073741834.216928585003831&type=1
So today you can find on Facebook one new small interview about me for "we are made in Japan "
Just follow the link :
https://www.facebook.com/media/set/?set=a.495974900485401.1073741852.447642815318610&type=3&uploaded=1
I have also some news on my modeling port and some news for the VIP haha
so you can find a few pics from my shooting with manu b some old style babe !
if you are interested of course you can buy unique print signed or not by myself you can choose paper high quality Format: H 75cms L 50cms 500€
Support: Papier Tirage unique
each pic will be print ONLY ONE
and the luxury editioN big one PRINT
ON ALUMINIUM
Format: H 90cms L 60cms 1500€ Tirage unique
Support: Rigide "Aluminium anodisé 1,2mm
if you are interested to order one visit the link : and drop me a line
https://www.facebook.com/media/set/?set=a.661120170584668.1073741834.216928585003831&type=1
Inscription à :
Articles (Atom)