GEOMETRY on fingers

nails by ladysonails aix  en provence https://www.facebook.com/LadySoNailsFormationOngles13



it's not usual from me to promote website but i need to talk about http://www.bornprettystore.com

I discovered this cheap and cool website for nail art and deco and i really like the water decal use on my nails. 
You can find many others style on the store : flowers, galaxy etc 
http://www.bornprettystore.com/water-decals-c-268_67_157.html

I have tried to this one , glue for nails  and it's a very good choice at good price :
http://www.bornprettystore.com/false-nail-glitter-glue-acrylic-brush-p-2894.html

enter the code NUG10
and you'll receive a 10% on your order 



So you can find on the website a TONS of acessories,beauty acessories, tech,  kitchen aids too, clothing as cheap leggings to wear in your routine. Worlwilde shipping  of course. 


So it's a website you need to keep in your fav's. 

I

I 

the return 

TRUE LIES design 

gold plated ring swarovski crystal 

to order contact@true-lies.net 

reptile

X the one i need X

X R X I X C X K XX O X W X E X N X S X 

fitness resistance band

Today sunday ! sunday sport yes! i have discovered a few montsh ago the perfect accessory to realize your fitness exercices easily !

the firness resistance band! for the girl my advice to begin it's red or black band. You can buy online or fitness shop. 
i use it cause i have some back trouble so it's a good way to practice. You can use for : arms, back, shoulders, chest, legs doing squat with it lateral raises etc. 
You can find online on youtube a lot of routine practice videos. 

the point i like : compact you can bring with you on luggage, bags etc :)

all black.1 by true lies

all black.1 new one by true lies 

to order contact contact@true-lies.net

VERA WANG SS14 FASHION WEEK

amazing vera wang new york fashion show 

BLACK  YELLOW  RED  BLUE 

Foodgarms

August is ending and September is coming.
So today I'll talk about food , yes!, and the coolest side  about eating healthy food. You know some fruits, legumes can have some nice effects on your skin, mind, feelings. So eat 5 fruits and legumes per day can be a good idea but more seriously here is a list of products you can if you wanna be more stronger, more beautiful.

Greek yogurt can help to reduce dark eye circles if you take it on your breakfast for example.

Red bell peppers is a naturals anti-oxidant do it can help to keep your skin beautifull as the green tea.

Berries are anti-oxidants too but also can improve memory. Dotage your Greek yogurt with berries :).

Watermelon and that's not a joke can act as a natural Viagra ;) cause it contains a lot of citrulline.

Avocado cam help you to look more younger. Just a quarter is necessary :)

To combatting stress just add some citrus fuits ( lemon on your salad etc )

Egg white and spinach make you feel more happier:) so eat your spinachs ! That contains trytophan and its a precursor of serotonin.

Don't Forget too if you want be more healthier you  can eat salmon too and it can help your brain to be more faster too. 



Enjoy your mail :)